Difference between revisions of "How To Consume At Mcdonald s And Still Lose Weight"

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Latest revision as of 03:23, 10 October 2022

Identify and Deal with Triggers. Respond to links between what happened in your day and what foods you crave. Identify the triggers that cause you to eat emotionally and also deal all of them. Cut them out of your life entirely, or find ways to cope using feelings so that you can focus on your healthy eating goal.



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