Difference between revisions of "Timing Your Carbohydrate Intake For Losing Fat"

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Revision as of 09:23, 11 October 2022

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Remember any calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can also add either an identical amount of protein grams to replace the difference, slightly less than 50 % as many fat grams, or some combination.