Difference between revisions of "The Best Diet For Weight Reduction."
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Revision as of 05:12, 28 October 2022
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, Complete Balanced Keto you are back to zero carbs until coming workout.
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