Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 01:56, 9 November 2022

Slowly introduce cardio back up your normal. Cardio is great. Not only does it help you get ripped, you are able to help you keep fat off during a mass gain or "bulking" level. Also, the cardiovascular and health improvements are well known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as going.

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