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Latest revision as of 23:40, 17 November 2022

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Timing your carbohydrate intake works basically like a Keto-diet. Step reduce carbohydrates to ZERO, and make certain that approach for at least 2 days, your body will switch from burning carbohydrates to burning fat. Ultimately your body will begin converting fat into ketones, and while using ketones becasue it is primary fuel source. Process is called ketosis, so that aptly named a Let's Keto Diet-diet.

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