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Repeat this cycle for at most five days, and then have a 1-day carb-up of "clean" carbohydrates with regard to oatmeal, yams, sweet potatoes and brown rice.

Excess urine: A large amount of water is required to eliminate free-flowing glucose by the blood stream or the kidneys due to of price molecular weight of sweets. The individual has the frequent urge to pass urine while in the most cases the quantity passed is high. Effect is termed 'polyuria'.

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