Difference between revisions of "Atkins Diet The Flaws"
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Revision as of 11:36, 27 November 2022
Keep fat intake down of 40%. If you fail complete this, your body will carry on using carbs as fuel. Just how can this happen if all you are eating is roasted chicken? It's easy for your body to convert protein into glucose (carbs) and heading do this if must feed it an alternate fuel source (fat).
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Getting stuck on specific foods or looking to 1 particular food type to lower fat a great error at this point propagated by people who want to sell diet programs. No carb diets, grapefruit diets, ketogenic diets. Fundamental essentials all regarding diets that force you to choose or avoid food products. These diets never deliver long-term results.
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