Difference between revisions of "Learn About Food For Brain Health"

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Revision as of 23:07, 29 November 2022

Caution: Don't overdose on valerian. Though it is an innate herb, it can side effects such as vivid dreams, drowsiness, headaches and upset stomach. For anybody who is pregnant or nursing, avoid valerian. For anybody who is currently taking medications for insomnia or anxiety, do not use valerian unless directed because of your healthcare professional. If you have liver disease, do not use valerian.

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