Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"
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Revision as of 16:09, 7 December 2022
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As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly see that dream physique unfold.
The next thing that you need to understand about using a ketogenic diet for weight or bodybuilding is that you'll want to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you can consume more protein as well as don't lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every sub.
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