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Latest revision as of 06:17, 9 December 2022

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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are quite obvious or advanced. It is very hard to determine which foods are classified as simple or complex without prior nutrition experience. You want to do your homework and research which carb sources often be best on your own diet. Most of your healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. May find others certainly, but these will give an idea of your carb sources you really should try to consume.

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