Difference between revisions of "Overweight Good Data To Motivate Your Weight Loss."

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Latest revision as of 06:35, 11 December 2022



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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.

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