Difference between revisions of "Increase Brain Power: 5 Easy Tips"
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Revision as of 07:38, 11 December 2022
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If about to catch sleeping between 6-10 hours per night, your mental performance will be impaired. Guaranteed. The important thing is to find the correct amount of sleep simple. For instance, I need between 7-9 hours per night. Less than 7, I feel like I've been ran over by a bus. I've no concentration or really concentrate. Any more than 9, I feel groggy, and my mental sharpness is dead. I feel like my head is within a fog all day long.
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