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Revision as of 07:25, 12 December 2022
The cases I am working on are progressing and as mentioned I am not discussing them intimately here currently. I will make updates but right now I am working on changing locations so may possibly affect the instances. We will make out.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the next workout.
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