Difference between revisions of "Omega 3 Fish Oil Or Flaxseed Oil"

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Revision as of 10:09, 14 December 2022

We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs give to high cholesterol as well).

While reading salmon packaging labels the symbol 'n-3' indicates Omega 3. DHA 22:6 will mean that there is approximately 500 mgs of DHA from just one particular serving. EPA content can also be a point of reading the label.



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