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Research also touts why people love omega 3s for brain health, so in case a diet doesn't include many foods that are rich in Omega 3s, consider taking a supplement. While you're at it, take a multivitamin as well, just to make sure you're getting sufficient nutrition.

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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but furthermore, it causes disturbances in sleep resulting in less restful remainder. An alcohol drink before bedtime may allow it to more likely that you will wake up during the evening.

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