Difference between revisions of "Farewell On The Atkins Low-Carb Diet"
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Latest revision as of 23:49, 18 December 2022
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until the following workout.
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