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Latest revision as of 10:13, 19 December 2022

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Timing your carbohydrate intake works basically like a Keto-diet. When you reduce carbohydrates to ZERO, and this that means for at least 2 days, your body will switch from burning carbohydrates to burning system. Ultimately your body will begin converting fat into ketones, and using the ketones as the primary fuel source. A number of is called ketosis, for that reason aptly named a New Age Keto-diet.

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