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Revision as of 23:17, 19 December 2022

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While non-impact carbs don't affect glucose levels levels, they still contain calories (except fiber, which is not digestible). Someone that eats a lot of non-impact, carb-containing foods continues to getting all of the calories of equivalent level of regular carb supply! This fact is never highlighted in advertising for non-impact carb foods. Total caloric intake still matters on low-carb diets. Fit body gets too many calories, it doesn't need shed bodyfat.