Difference between revisions of "Recommendations For An Omega 3 Diet"

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Latest revision as of 17:04, 23 December 2022

There are many alternative foods like tofu and enriched eggs which provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good reasons for omega 3 fatty chemicals.



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Kevin: Let's talk about plant-based regarding essential essential fatty acids because I realize that it is hard for the body to absorb things like hemp, actually not absorb but managed the medium chain Omega-3's into long chain efas from hemp and flax. What are the best sources in this? Do we need some they say we are looking for? What's the whole consensus concerning this?

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