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The cheat meal might be the one refuge for the bodybuilder during what will be pre-contest mayhem. It allows the bodybuilder to feel normal for just a short the time. It allows cups of water and mind to visit that place where calories were plentiful and everything didn't taste like boiled chicken breast and plain brown grain. It returns the bodybuilder in order to happy place, and can re-energize him for report of the pre-contest run (or a another few days until your next cheat ration!) Let's check out some with the actual benefits associated with cheating inside the diet with a single high calorie eating.