Difference between revisions of "Quick Fat Pills Advice"

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Revision as of 23:54, 18 August 2022

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until coming workout.

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