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Revision as of 06:46, 31 August 2022

EASE down into the fitness lifestyle. Whenever I which is used to hit a slump, I would personally always jump right back into going towards gym more a week, and eating 6 clean meals everyday. This was too much for me, and I inevitably failed miserably. I needed to build muscle but I seemed to be actually overtraining my body so I was taking steps backwards instead.



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