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Revision as of 11:35, 1 September 2022
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Eat slowly and in the measured levels. In other words, plan your snack. Benefit from ipod snack, put any fork or spoon down and intensely taste true are munching on. Don't gulp foods and wash it down with a liquid at the same season. Did you understand it take 20 min for must re-balance to know you are full? The time! Once your stomach is full, the tendency of mindless snacking will decrease.
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