The Ketogenic Diet - Ultimate Slimming Diet

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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.



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Another benefits of ketosis is once your get into the state of ketosis and burn off fat you'r body will depleted of carbs. A person load with carbs require it and Vivid Lean it look as full as it ever was ( with less bodyfat! ) that's perfect these occasions on weekends by visiting the beach or going to parties!

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