The Ketogenic Diet - Ultimate Slimming Diet

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Stay fluids. Your body naturally dehydrates quickly as you sleep and this can slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged the next day.

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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly start to see that dream physique unfold.

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