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The point is this: what is removed consistently from almost all of our processed food sources is the ALA you should for health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients have been designed by nature to protect the seed until it could possibly germinate. They do this job very well in the full food, if left by themselves. But they don't keep well processed, packed properly as on the shelf so, within our convenience-led processed food, will need get the kids. You'll get some vitamins back in cereals and spreads that have them added, though just about all you need. But one essential that never generally seems to be returned is ALA, which is the reason over 80% of folks the West are seriously deficient and suffer illness accordingly.

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