Difference between revisions of "Curb Cravings With Hemp Seeds"

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Latest revision as of 11:55, 24 December 2022



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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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You can eat food like nuts, beans, flaxseed oil or hemp seeds, but they generally do not provide enough omega-3 for that human body to increase. You also are getting much of fat from nuts, oil and seeds.

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