Difference between revisions of "Lean System 7 Supplements"

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Latest revision as of 15:33, 22 December 2022

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The next thing that you have to understand about using a ketogenic diet for fat loss or bodybuilding is you must have to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you must have to consume more protein so you don't lose muscle tissue. So make sure that you're eating at least 6 meals per day with a servings of protein coming every eating.



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DHEA can be a growth hormone, which declines after the age of 35 resulting to excess fat cell function around the belly. Entry scientist on DHEA, Stephen Cherniske T.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a safe dosage. Excess use of the hormone triggers hormonal unbalances. Two other important body building supplements for encouraging fat metabolism are l-carnitine (or acetyl l-carnitine) and alpha lipoic acid. Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid.

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