Difference between revisions of "Farewell Towards The Atkins Lower Carbohydrate Diet"

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Latest revision as of 20:31, 16 December 2022



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The whole assumption with low carb diets most notably Atkin's Diet, Protein Power, The Carbohydrate Addicts Diet, Sugar Busters, The Ketogenic Diet, The Anabolic Diet and others, is that carbohydrates increase the production of insulin. And insulin in turn stores heavy. So reducing carbs will keep insulin in and can actually lose surplus weight.

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