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The exploration of the hormones ghrelin and leptin, and the duties they play in weight control, has caused new research to recognize even more completely just how they function to manage cravings. Ghrelin, generated in the belly and pancreatic, signals the body to consume. Leptin, created in fat cells, sends out the "complete" message to the brain. The checks as well as balances between them help with weight control. And what takes place during sleep, according to the researchers, is important.

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