Adding Omega-3 Rich Foods To Diet Regime

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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and delicate carbs support high cholesterol as well).

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Genetic Disposition: We may be prone specific genetic disorders like diabetes and furthermore, hypertension. We should be very cautious about such problems and be aware of every minute change our body touchscreen displays. If our family history confirms such genetic tendencies, we must be very regular with our check-ups.