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Latest revision as of 02:56, 20 December 2022

I first discovered reduced carbohydrate diets about 15 in the past -- just before their recent popularity. My first introduction was by technique of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, that based on a severely restricted carbohydrate intake -- when compared with 50 grams of carbs per day time. You put your body into a situation of ketosis and force it to burn fat as an alternative to glucose.

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I must state that the particular diet which was weight training and doing cardio exercise on the same old boring basis. I sincerely reason why this factor was vital in retaining lean strength while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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