How To Aromatherapy Massage And Relax Your Body

Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be associated with short-term reduction in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly improve the therapeutic effects. It's a common practice to soak in a hot tub filled with warm water, let the body soak in the water for a couple of minutes, and then massage the affected areas. Aromatherapy is often used as a relaxing aid, even though it has also shown to be beneficial in preventing the onset of many types of cancer.

Aromatherapy works towards the same purpose as massage therapy: to increase and promote general wellbeing by relieving pain, soothing inflammation, improving mood, reducing anxiety and depression, and promoting relaxation. It has also shown to be helpful in relieving some of the more severe side effects of chemotherapy. Several studies have been conducted to evaluate the efficacy of aromatherapy in pain management and its potential use in the treatment of cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it can improve the patient's quality of life while reducing pain and distress. When combined with other healing therapies, aromatherapy massage provides a complete holistic approach to achieving wellness and recovery.

Essential oils have been used for centuries as analgesics, mood enhancers, and relaxation agents. Researchers have studied the healing properties of several dozen essential oils, including eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and pine. Based on these reports, several dozen essential oils have been identified as having potential uses as aromatherapy massage techniques.

Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the USA. The oil has an exotic and spicy scent that's appealing to most people. This is one of the key scents used in aromatherapy massage treatment in Japan. The name"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".

Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with stress relief exercises or meditation. Myrrh creates a lightheaded feeling like that produced by alcohol. Muscle tension is released during the massage therapy session. Other relaxing essences like Chamomile are also quite popular for use as aromatherapy oils.

Applying essential oils before the treatment session will facilitate a faster and more complete relaxing experience for both the patient and the therapist. If essential oils are not easily available in your area, many specialty shops offer a wide assortment of premium products at discounted prices. It's important that you select the best oils for you by consulting with your trusted physician, especially for those who have a health condition or if you're taking medications. You shouldn't perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.

During an aromatherapy massage, the patient lies on a massage table or on a cushioned table. A professional massage therapist usually begins at the head and works his/her way down to the feet, working along the legs. Using the suitable medium, like your hands, a therapist applies the essential oil into the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their feet.

Essential oils give numerous therapeutic properties. Many of them contain medicinal and therapeutic properties. Aromatherapy massage is an effective method to relax your mind, body and soul. Lots of people today use aromatherapy to relieve stress and to improve overall health. If you want a better and healthier life, you should consider trying aromatherapy massage.

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