Difference between revisions of "The "Skinny" On Omega-3 Fats"

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Latest revision as of 16:24, 23 December 2022

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The body cannot produce omega-3 on its own. This is why we should get it from an external source. You might think that will be able to eat a lot of fatty fish and buy omega-3's.

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For a nice added health benefit to yogurt, mix more healthy ingredients back in. Chia and hempseeds are delicious in Yogurt, and so are fresh fruits, like strawberries and know that blueberries. Since yogurt is made from dairy products, it is very high in calcium, that's great for bone and teeth medical care. Yogurt is also a good associated with protein.

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