Difference between revisions of "Life On Top Of The Atkins Diet"

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Latest revision as of 13:25, 18 December 2022

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Rather than letting this slow me down, I look at the guys have got better than me and figure out how they were given there. Perhaps they've been in the game longer, or they're using a better diet or training approach. Whatever it is, if I'd like to reach my personal best I should figure against eachother and profit by it.

In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and high fat therefore the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted for the individual needs, of course).



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