Difference between revisions of "Basic Healthy Eating Guide"
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Latest revision as of 06:30, 19 December 2022
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Getting into ketosis takes about 3-7 days dependant your current glycogen garage area. Ketosis feels odd in the beginning because you will be lethargic and may see headaches or even nausea. However, these symptons go clear. You will also drop lots of weight in the beginning because of water weight.
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