President Of YMCA International

Many students like to do aquatic bodywork after an exhausting day at work or school. It is a wonderful activity to help detoxify and relax the body. This exercise is ideal for anyone looking to decrease stress or improve their mental and physical well-being. It does not matter whether you opt for a one-hour or a day-long aqua workout the mental and physical benefits will be immense. Many people have discovered the significant effects of aqua exercises on their professional and personal lives. If you believe you have what it takes to participate in the physical benefits of water then you should find out more about aqua-bodywork today!

Aquatic bodywork is the art and science of contouring and manipulates the body's natural curves by using warm water, resistance and buoyancy force. This kind of therapeutic massage therapy is referred to as an Aquatic technician. Many people imagine as a therapist the shape of an old-fashioned massage therapist who, using the hands, applies pressure on the body's joints and muscles. While this is a common practice however, the majority of people are not sure about what an Aquatic therapist actually does. Aqua bodywork therapists accomplish various tasks like applying gentle pressure or high pressure to joints, manipulating joints and pushing the body into a specific position. They also control and redirect the flow of energy through their client's body.

John Ong, a former member of the Al Editorial Board, made an interesting comment in a recent news story. Mr. Ong was commenting on the numerous health benefits offered by swimming. Ong went on to say, "You won't see a patient with back discomfort or aches that are directly related improper sitting posture." You won't find anyone with nerve damage that results from sitting at desks all day. These goals can be accomplished through properly swimming, mountain biking and rowing, along with surfing and aqua.

While Mr. Ong was quite obviously right in his statement I would dispute the fact that he didn't make mention of the additional benefits of water therapy. Specifically, he did not mention the fact that the therapeutic massage benefits include prevention of back pain, neck pain, whiplash injury neck and head injuries, and the improvement of joint mobility. It can also aid in the treatment of pain associated to chronic fatigue syndrome, multiple sclerosis syndrome, fibromyalgia and chronic fatigue syndrome. It is also beneficial to those who are interested to shed weight and build muscle. This is due to the fact that it provides a number of unique positions and techniques which help increase strength of the muscles and strengthen the muscles that make up the core of the body.

It's interesting to watch editor board member like Josefa Sierra, the President of the World Federation of Water Sports Athletes who makes an effort to highlight the benefits of water sports and their ability to enhance athletic performance. It shows a certain level of professionalism from Sierra and bodes well for those who want to become Olympic rowers and other athletes pursuing a sport of physicality. I have heard a few questionable comments by Mr. Ong about the benefits of aquatics for improving body. For example during an interview on the Today Show, Ong indicated that swimming was the ideal exercise to improve cardiovascular health.

Further, in regard to discussing the importance of this style of fitness, Ong actually stated, "A lot of people don't know what they're in for. It's really not like you're going to run a marathon or anything." He then listed a number of recreational ariz-based courses took him on however he did not mention of the fact that these courses were hours of jumping in the water and holding your breath. It is regrettable that the World Federation of Water Sports has allowed Josefa Sierra to represent their organization while making statements like these, which are unacceptable.

It's also regrettable that YMCA International chose to feature Josefa Sierra on their YouTube channel, without mentioning her questionable views on aquatic achievements. Instead of defending her views, the organization should have employed someone who actually has some knowledge about them. Although it's hard to find someone who understands anything about her work in the real world, I can tell that water-related experts have more knowledge than she does. In other words there's a lot ignorance around here.

Finally, it should be noted that many coaches and instructors who are professionally trained in this type of gymnastics, have criticized her on national television. Even the former US National Strength and Conditioning Association president John DeLossner has criticized her on national television. This persona may have been created because she is not knowledgeable about the safety of aquatic bodywork and other issues. Josefa Sierra is the President of YMCA International. This leaves one to question whether she actually is an expert in what she does. This raises the issue of the safety of the pool as well as the entire team of swimming pool coaches and instructors. Are they safe to teach swimming to children who don't understand the dangers that are involved?

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