Difference between revisions of "Farewell Towards Atkins Low Carbohydrate Diet"

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Latest revision as of 15:33, 20 December 2022

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To obtain your body inside a ketogenic state you must eat a greater fat diet and low protein absolutely no carbs or hardly all. The ratio should be around 80% fat and 20% aminoacids. This will the guideline for the number one 2 time. Once in a ketogenic state you might have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrate food. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike for that reason the pancreas releases insulin ( helps store glycogen, amino acids and Bio Science Keto excess calories as fat ) so ruling tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

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