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Latest revision as of 10:21, 18 November 2022
Experts indicate that most people need between 7 and 9 hours of sleep each night but does not apply to everyone. Numerous only require 6 hours while people involved more active or the illness will need more.
Numerous studies have linked omega 3 fatty acids to brain development and recommend women eat enough fish or take fish supplements. Some studies show babies whose mothers take these supplements develop hand and eye coordination of up to two months earlier than children who don't get as a result these vitamines.
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