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The test strips are really simple to use. Just place the tab end of the test strip with your first morning urine stream, and note the color change. Match the color Rapid Cut 100 Keto Ingredients to the chart throughout the bottle, and know immediately whether are generally burning fat-- or 't.

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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a definite.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).