Difference between revisions of "Top 10 Healthy Ways To Lose Stomach Flab"

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Latest revision as of 13:33, 11 November 2022

Repeat customer for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.



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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to maintain your thyroid whistling. They are not free-for-all, pig-out days. People make this mistake and negate all the fat loss they achieved right up until the carb-up day.

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