Difference between revisions of "Overweight Tips To Motivate Your Weight."

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Revision as of 20:46, 2 November 2022



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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until the following workout.

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Slowly introduce cardio down into your normal. Cardio is great. Not only does it help you ripped, by help you retain fat off during a mass gain or "bulking" time period. Also, the cardiovascular and benefits are reputed. My favorite thing about cardio could be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as walks along.

Melt one-fourth cup of margarine and a ounces of unsweetened cookies. Once the mixture is melted, take from all the burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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