Difference between revisions of "Ketogenic Diets And Weight Loss And Bodybuilding"
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Revision as of 15:57, 6 October 2022
The regarding supplements such as creatine may put your kidneys recorded at a slight disadvantage due to your extra work they will have to do in processing the high protein content. Anything over 350 grams on a daily can provide you strong smelling urine, a sign your kidneys are working harder than they should be working. If have got any family or personal history of kidney disease, then highly high protein diet the risky towards health. Check with a doctor before accomplishing this and also other radical diet which changes the normal function of your internal processes.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until coming workout.
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