Farewell For The Atkins Reduced Carbo Diet

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I first discovered low carbohydrate diets about 15 in the past -- before their recent popularity. My first introduction was by technique of a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for that matter, it was based on the severely restricted carbohydrate intake -- when compared with 50 grams of carbs per day of the week. You put your body into circumstances of ketosis and force it shed fat as an alternative to glucose.

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