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I first discovered lower carbohydrate diets about 15 years ago -- just before their recent popularity. Most recent introduction was by means of a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for the matter, that based on a severely restricted carbohydrate intake -- below 50 grams of carbs per single day. You put your body into a situation of ketosis and force it shed fat instead of glucose.

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