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Revision as of 14:22, 7 October 2022
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Timing your carbohydrate intake works basically like a Keto-diet. Means positivity . reduce carbohydrates to ZERO, and this that way for at least 2 days, your body will switch from burning carbohydrates to burning excessive fat. Ultimately your body will begin converting fat into ketones, and utilizing the ketones as the primary fuel source. Method is called ketosis, for that reason aptly named a Keto Fitness-diet.
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