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Remember which the calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to make up for the difference, slightly less than half as many fat grams, or some combination.

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Keep fat intake as small as possible of 40%. If you fail to try to to this, the system will have used carbs as fuel. How can this happen if necessary to are eating is fowl? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if rather than feed it an alternate fuel source (fat).

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The test strips are really easy to use. Just place the tab end of test strip in your first morning urine stream, Ikon Keto Gummies and note the color change. Match the color to the chart using the bottle, and know immediately whether the burning fat-- or not.