Difference between revisions of "The Best Diet To Lose The Weight."
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Revision as of 19:58, 9 October 2022
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a couple of inches for ones tummy simply because bloating. So avoid them for now.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, Earth's Connection Keto eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until the workout.
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I must state that throughout the diet i was bodybuilding and doing cardio exercise on a consistent basis. I sincerely know that this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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