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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly a thyroid calling. They are not free-for-all, pig-out days. So many people make a number and negate all excess fat loss they achieved right up until the carb-up day.



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To recap Doctors' Proven Weight Loss Secret #1: test for ketones consistent. If the reading is too dark, a person are increase carbohydrates to balance into the "trace" to "small" scale. If you see too minimal change, Ketogen Max Keto Gummies reduce carbs, increase protein ingest.

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