Difference between revisions of "Overweight Useful Tips To Motivate Your Decline."

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Revision as of 18:43, 5 November 2022

Remember than a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you can also add either an identical amount of protein grams to replace with the difference, slightly not even half as many fat grams, or some combination.

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